Movilízate activo, vamos
Promover la actividad física en los conductores. Prevenir la fatiga muscular en los conductores. Crear pausas activas saludables en el tiempo de conducción.
<div style="language:es-CO;margin-top:10.0pt;margin-bottom:0pt;margin-left:
.38in;text-indent:-.38in;text-align:justify;text-justify:inter-ideograph;
direction:ltr;unicode-bidi:embed;mso-line-break-override:none;word-break:normal;
punctuation-wrap:hanging"><span style="font-size:24.0pt"><span style="mso-special-format:bullet;color:#90C226;mso-color-index:4;font-family:
"Wingdings 3";font-size:80%">u</span></span><span style="font-size:24.0pt;
font-family:"Trebuchet MS";mso-ascii-font-family:"Trebuchet MS";mso-fareast-font-family:
+mn-ea;mso-bidi-font-family:+mn-cs;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:
minor-fareast;mso-bidi-theme-font:minor-bidi;color:red;mso-font-kerning:12.0pt;
language:es-CO;font-style:italic;mso-style-textfill-type:solid;mso-style-textfill-fill-color:
red;mso-style-textfill-fill-alpha:100.0%">Por qué</span><span style="font-size:
24.0pt;font-family:"Trebuchet MS";mso-ascii-font-family:"Trebuchet MS";
mso-fareast-font-family:+mn-ea;mso-bidi-font-family:+mn-cs;mso-ascii-theme-font:
minor-latin;mso-fareast-theme-font:minor-fareast;mso-bidi-theme-font:minor-bidi;
color:#404040;mso-color-index:1;mso-font-kerning:12.0pt;language:es-CO;
mso-style-textfill-type:solid;mso-style-textfill-fill-themecolor:text1;
mso-style-textfill-fill-color:#404040;mso-style-textfill-fill-alpha:100.0%;
mso-style-textfill-fill-colortransforms:"lumm=75000 lumo=25000"">: </span></div>
<p style="language:es-CO;margin-top:10.0pt;margin-bottom:0pt;margin-left:0in;
text-indent:0in;text-align:justify;text-justify:inter-ideograph;direction:ltr;
unicode-bidi:embed;mso-line-break-override:none;word-break:normal;punctuation-wrap:
hanging"><span style="font-size:20.0pt;font-family:"Trebuchet MS";mso-ascii-font-family:
"Trebuchet MS";mso-fareast-font-family:+mn-ea;mso-bidi-font-family:+mn-cs;
mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast;
mso-bidi-theme-font:minor-bidi;color:#262626;mso-color-index:1;mso-font-kerning:
12.0pt;language:es-CO;mso-style-textfill-type:solid;mso-style-textfill-fill-themecolor:
text1;mso-style-textfill-fill-color:#262626;mso-style-textfill-fill-alpha:100.0%;
mso-style-textfill-fill-colortransforms:"lumm=85000 lumo=15000"">La ACTIVIDAD
FISICA y las pausas activas : Son breves </span><u><span style="font-size:20.0pt;font-family:"Trebuchet MS";mso-ascii-font-family:"Trebuchet MS";
mso-fareast-font-family:+mn-ea;mso-bidi-font-family:+mn-cs;mso-ascii-theme-font:
minor-latin;mso-fareast-theme-font:minor-fareast;mso-bidi-theme-font:minor-bidi;
color:#2A5010;mso-color-index:5;mso-font-kerning:12.0pt;language:es-CO;
font-weight:bold;font-style:italic;mso-style-textfill-type:solid;mso-style-textfill-fill-themecolor:
accent2;mso-style-textfill-fill-color:#2A5010;mso-style-textfill-fill-alpha:
100.0%;mso-style-textfill-fill-colortransforms:lumm=50000">descansos durante la
jornada de conducción</span></u><span style="font-size:20.0pt;font-family:"Trebuchet MS";
mso-ascii-font-family:"Trebuchet MS";mso-fareast-font-family:+mn-ea;mso-bidi-font-family:
+mn-cs;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:minor-fareast;
mso-bidi-theme-font:minor-bidi;color:#262626;mso-color-index:1;mso-font-kerning:
12.0pt;language:es-CO;mso-style-textfill-type:solid;mso-style-textfill-fill-themecolor:
text1;mso-style-textfill-fill-color:#262626;mso-style-textfill-fill-alpha:100.0%;
mso-style-textfill-fill-colortransforms:"lumm=85000 lumo=15000""> que sirven para recuperar energía, mejorar el
desempeño y eficiencia en el trabajo. A través de diferentes técnicas
y ejercicios como la movilidad articular que pueden ayudar a reducir la fatiga
laboral, trastornos osteomusculares, cardiovasculares y prevenir el estrés.</span></p>